Here Are 5 Different Types of Tummies And How to Target Each For The Ultimate Belly Fat Loss

People often believe getting a washboard stomach requires hundreds of sit-ups, but according to A-listed trainers, there is no one trick that works for everyone. There are identified 5 tummy types that require different approaches to reach the desired shape.

Here are 5 different types of tummies and how to target each for the ultimate belly fat loss:

• The Spare Tire

Those with the spare tire usually lead sedentary lives, often with desk jobs, they are also more tempted by sugary foods. According to James this is one of the easiest tummy problems that can be eliminated. Not enough exercise and munching on the wrong foods cause the spare tire. Stay away from sugar and refined carbohydrates like biscuits, white bread, pasta, rice, and cakes. Start exercising more. If you don’t adopt these habits you are more likely to be overweight with excess fat on your legs and hips.

• The Stress Tummy

People with stressed tummy are often over-achievers and are susceptible to digestive conditions like irritable bowel syndrome (IBS), which can cause bloating and make your tummy look bigger. You can easily identify a stress tummy with weight lying specifically to the front of the midriff and the umbilical area, when you touch them they are hard instead of soft.Avoid skipping meals, especially breakfast, and stop excess caffeine. Avoid junk foods for the sake of your tummy.

• The Little Pooch

This tummy type happens to women who are busy with their families and/or have demanding careers. Even if they go to the gym they usually stick to the same foods and exercise. These foods can keep you slim but leave you with a little pooch. Avoid doing excess crunches and using gym items like ab-rollers as it puts pressure on the hip flexors and lower back which causes your tummy muscles to protrude and your tummy stick out.

• The Mummy Tummy

The mummy tummy usually belongs to women who have given birth in the last few years and are typical mommies, who lack time for themselves. James states, “After giving birth, the uterus drops and is much heavier than it was pre-pregnancy.” Your tummy takes at least 6 weeks to return to its usual size, so don’t try too hard to get it back before then. You may need to increase blood flow and strengthen loose muscles. Avoid harsh exercise for 2-3 months after pregnancy, take a break!

• The Bloated Tummy

These bellies are usually flat in the morning but as the day passes they swell up due to gas and indigestion. Bloating can affect slim and overweight women and is often caused by food intolerances and allergies or sluggish bowels as a result of poor diet.

Stop eating foods you feel you have intolerance for.

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This Is What Happens If You Eat 2 Bananas a Day for a Month!

Most people today have “no time” for healthy food and prefer fast food than healthy foods!

Scientists and nutritionists find it not clear why the majority of people in the West prefer such food, when there are so great and above all natural ingredients, which can provide us with all the necessary materials. They are the favorite food of monkeys, which is not surprising, since they are very tasty and nutritious, and besides, they are a treasure trove of great substances!

Nutritionists say that eating two bananas per day in just one month, your health would you be significantly improved!

Here’s how and why:

• Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. The researchers found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
• If you have problems with the digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the bowels.
• Choose always ripe bananas. Ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight against cells which behave abnormally. The more dots there are the more enriched cells that develop immunity. At this stage of maturation, bananas are good for the digestion since the sugar is easily absorbed than, as opposed to the less mature stage when the bananas are hard to digest because the starch has not yet been converted to sugar. The level of cells to anticancer effect corresponds to the level of maturity of the fruit. What’s banana mature, more has anticancer qualities. Compared to grapes, apples, watermelons, pineapples and pears, bananas contain the most anticancer substances. You are exhausted and without strength? Bananas will provide much-needed energy, and are an excellent choice for a snack before exercise!
• Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this annoying condition.
• If your body needs iron, bananas can help. Substances of bananas stimulate red blood cell to produce hemoglobin and significantly helps anemic people.
• Excellent against coughs and sore throat!
• Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness.
• Scientists have found that students, who eat a banana for breakfast, snack, and after lunch have a significantly higher level of concentration. Potassium in bananas stimulates the brain and facilitates learning and memory.
• Pregnant women should increasingly pay attention to nutrition; a banana is a healthy, delicious and will ease the burden that affects the majority of pregnant women. Banana will raise blood sugar levels, which pregnant women need when they feel morning sickness.

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Miraculous Recipe: How to Relieve Back, Joint, and Leg Pain in Just 7 Days!

A long time ago we read one of the military doctors’ advices on how to keep your joints in good condition and at the same time eliminate many problems associated with them. We checked on it, my friends and I were quite satisfied with the results from this recipe, really – a miracle!

If you have problems with pain in the joints, back, legs, neck, then this recipe is for you!

The recipe is as follows:

• Buy in any store 150 gr any edible gelatin (150gr – enough for one month treatment).
• In the evening, pour 5 g gelatin (two flat teaspoons) in a quarter cup of cold (from the fridge) water.
• Mix and let it stand until the morning (outside the fridge).
• The gelatin will swell and turn into jelly overnight.
• In the morning, drink the mixture on an empty stomach. You can add juice, water or or mix the mixture with yogurt or sour milk. Or in any other way that suits you.
• It works so that people who have problems with joint pain, back, legs, pain in the spine, neck, etc. After a week cease to notice them!
• The course of treatment is one month. Repeat in six months.

This is a way to restore the “lubrication” of the joints. And normal functioning of many organs depends on healthy joints, because everything in our body is connected. Taking painkillers full of chemistry for someone is the only solution, and this “primitive”, undemanding treatment does not inspire confidence.

Why is gelatin so beneficial to the joints?

Gelatin – a product of animal origin, obtained in the result of processing the connective tissue of large horned cattle – tendons, bones, cartilage, collagen is actually in the purest form. It improves the condition of internal fibers and small cells. It possesses two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of the connective tissue, which is very important in diseased joints.

Gelatin is a useful product of exceptional quality for health improvement:

• Strengthens joints and heart muscle
• Improves metabolism
• Increases mental ability
• Maintains healthy skin condition
• Gives elasticity and strength to the tendons and ligaments
• Prevents the development of osteoporosis and osteoarthritis
• Leads to improved growth and structure of hair and nails
• Irreplaceable at dysplasia

From personal experience I can say that the pain in the spine and the stiffness in the neck, I felt for many months, because my job is related to longer sitting at the computer was gone in 7 days. After one month of treatment I felt much better, and the back pain disappeared! I still maintain my back with the Japanese method, which is really phenomenal.

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Ovarian Cancer: Important Warning Signs You Shouldn’t Ignore!

Ovarian cancer has been dubbed ‘The Silent Killer’. Similar to many other cancers, it doesn’t show any symptoms for a long time. When it does, the symptoms are very non-specific and can point to a number of different conditions – both serious and benign.

But unfortunately the sad reality is that when ovarian cancer is finally diagnosed, in most cases is already spread, which makes your treatment choices limited.

There are some early cautioning signs you can pay special attention to. Anyway you need to combine your observation with other factors, because you don’t want to be jumping to conclusions too early.

Keep a healthy balance between denial and hypochondria

First and foremost, don’t panic. As mentioned before, your symptoms can mean many different things. The chances that you actually have cancer are very small. Ovarian Cancer National Alliance points out that for every 100 women whose symptoms match those of ovarian cancer, only one would actually have early-stage ovarian cancer.

That said, if you do feel something is odd, you shouldn’t just ignore it. There are many who consider cancer as fatal so as a result they hide if something is wrong with their body. But that of course only makes it worse, as you’re losing precious time. MedicineNet states that only 20 percent of women with ovarian cancer are diagnosed early, when the disease is most curable. Therefore if any of the symptoms lasts for long and you’re feeling uncommon regarding it then certainly head to your doctor. Because it is healthier to be safe than being sorry.

The most common type of ovarian cancer includes epithelial tumors, which form in the thin layer of tissue that covers the outside of the ovaries. These tumors occur in 90 percent of cases. The rarer types are stromal tumors, which develop inside the ovaries’ supporting tissue, and germ cell tumors, which begin in the egg-producing cells.

The eight most important warning signs of ovarian cancer

1. Abdominal bloating or swelling: The size of your abdomen increases, you feel bloated and full of gas. You might notice that some clothes feel tighter around your waist and hips.
2. Constipation and other changes in your bowel movements.
3. Pelvic pain: You feel discomfort or pain in the pelvic area, and sometimes also in the abdomen. If your pain persists, you shouldn’t just brush it away, or mask it with painkillers. Your pain usually wants to give you an important message.
4. Low back pain, especially if it radiates to the pelvic area.
5. Urgent or frequent urination: You feel an urgent need to pee and you hardly make it to the toilet on time, and/or you need to urinate in short intervals. Many women experience this – it can often be a sign of weak pelvic floor muscles (which can be strengthen by Kegel exercises), or you might have a urinary tract infection. But keep an eye on it, as it can be a sign of something more sinister going on.
6. Loss of appetite or feeling full quickly when you eat: Also observe any unexplained weight loss. Women are usually happy when they shed a few pounds, but it’s not always a good sign.
7. Pain with sexual activity
8. Fatigue: Feeling overly tired and low in energy can signal an underlying condition.
9. It doesn’t mean you need to have all of the above symptoms. Sometimes one can be enough to signal there is something doggy going on. If the symptoms continue for two weeks or longer, it might be time to visit your doctor to check things out.

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10 Warning Signs of Cervical Cancer You Shouldn’t Ignore

More than 40 years ago cervical cancer was a major cancer death risk for women. With the development of pap tests and in-depth recognition of warning signs those numbers are dropping significantly. We still aren’t completely safe however, as many thousands of American women are still affected by cervical cancer every year. Picking up on risk factors and warning signs could save an individual from a lifetime of suffering.

Cervical Cancer Risk Factors:

Acknowledging the risk factors that make women more likely to contract cervical cancer will help women to reveal a greater insight to their cancer risk.

Warning Signs of Cervical Cancer:

In the earliest stages of development, there is typically a frightening lack of visual and physical symptoms to foreshadow onset stages of cervical cancer. Many symptoms aren’t evident until the cancer has begun an invasive spread to surrounding tissue. Some of the most typical symptoms are as follows:

1. Leg Pain

Some women exhibiting early stages of cervical cancer experience swelling and pain in the leg. When the cervix swells it can lead to an obstructed blood flow, which eventually causes the leg to swell and gives a sore, painful sensation.

2. Vaginal Discharge

It’s normal for a woman to experience small amounts of clear discharge without color or odor. If the output of discharge increases, smells foul, or has any type of irregular appearance, it could be a sign of onset cervical cancer.

3. Unusual Bleeding

Of all the symptoms, this is doubtless and the most common one. If a lady is experiencing an untimely bout of vaginal bleeding, it may be a call from cervical cancer. Think about contacting a doctor if you experience persistent bleeding in between menstrual periods or following sexual intercourse.  Women who are postmenopausal and no longer have periods should pay close attention to this symptom.

4. Discomfort While Urinating

Pain during urination can be a sign of cervical cancer; this is a symptom that usually occurs when the cancer has already spread to the bladder.  In most cases, however, this type of pain is a sign of something far less serious, like a urinary tract infection.

5. Irregular Urination

The appearance of the urine and urinary habits can also be symptoms of cervical cancer. If you notice strange changes in the frequency of your urine, loss of bladder control (incontinence) or a discoloration – especially with blood – seek the input of a medical professional.

6. Irregular Menstrual Cycles

There should be some level of consistency when it comes to monthly periods. If time, frequency, or any other changes disrupt the regular routine, it may be linked to a future with cervical cancer. Take note of any medication you are on and consult a physician if inconsistencies persist.

7. Pain During Sex

Discomfort during sexual intercourse could also be another sign. Again, just to reiterate, many of these symptoms signify a far less worrisome issue, but you never know, especially if you are experiencing multiple symptoms at once. Pain during sex can be a late onset symptom of cervical cancer, and could indicate that the cancer has spread throughout the reproductive organs and tissues.

8. Pelvic pain

Pelvic pain is something every woman experiences at some point. PMS makes sure we get our fill of cramps and aches, but if it lasts for an extended amount of time and becomes frequent, it could be an indication of cervical cancer. This symptom also occurs when the cancer has advanced, and can occur anytime during the month.

9. Body Pain

A common symptom of cervical cancer is body pains, more specifically, pain in the leg, back, and/or pelvis. Women with cervical cancer often experience swelling of the legs, because the cancer spreads and obstructs blood flow. It can get to the point where basic simple movements are difficult to do. It’s common for women who are experiencing these symptoms as a result of cervical cancer to have prolonged pain which increases as time goes on.

10. Unexplained weight loss and fatigue

Just like other forms of cancer, unexplained weight loss is an indicator of cervical cancer. When trying to fight off cancer, the immune system works hard, which causes the cytokines (small proteins in the body) to break down fat at a higher rate than normal, which causes the weight loss. If you are experiencing this symptom as well as others on this list, contact your doctor immediately.

Many people feel tired after a busy day, but if you can’t shake the feeling of always being tired, even after you have rested, this could indicate cervical cancer. The reason behind the fatigue is the red blood cells that are being replaced by white blood cells to fight off the cancer, which leads to anemia which causes fatigue and lack of an appetite. Aside from that, there is also a decrease in the oxygen supply to the blood.

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Here Is What Happens When You Drink Coffee on an Empty Stomach

Many scientists agree with the positive benefits of the coffee, but they also clam about the reaction in the bodies when we drink coffee on an empty stomach. A single cup of coffee on an empty stomach is a real shock for your organism, so you should make some changes before you enjoy your favorite drink.

Coffee is an amazing source of antioxidants and it has proven to be effective in the prevention against malignant diseases, such as colon cancer.

These antioxidant properties come as a result of the chlorogenic acid which is also found in fruits. Most experts agree over these properties, but coffee can also have a negative effect when consumed before you eat or drink anything.

Namely, one cup of pure black coffee on an empty stomach stimulates the secretion of the hydrochloric acid in the digestive tract, which often people that are prone to gastritis quickly feel it.

Not even those with completely healthy stomach are spared because hydrochloric acid is used for the decomposition of the food, and the digestive disturbances show up in the heavy meals especially difficult decomposition of proteins.

Proteins that remain incompletely broken down in the body can cause numerous health problems, such as bloating, irritation, or inflammation of the intestines, and in the worst case even cancer of the intestines.

According a number of attached researches it is concluded that coffee should be consumed one hour after waking up, after we ate at least one piece of bread. Coffee should not be consumed immediately after waking up because that way, the level of the cortisol in the body is rapidly increasing, so it takes time for the level to be stabilized. The cortisol helps to control biological clock of the human body and to promote wakefulness.

To sum up, a cup of coffee can stimulate the secretion of acids, bloating, and even vomiting. If you cannot eat your breakfast right after you wake up and if you really enjoy your morning coffee, add some milk or butter in it to reduce its effect.

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How to Get Rid of Viral Warts Only in 4 Days !

Viral warts often occur in younger people. The cause is the Human Papilloma virus (HPV). In the treatment and prevention of a very important role is the immune system of a person.

Warts occur when the virus comes in contact with your skin and causes an infection. Warts are more likely to develop on broken skin, such as picked hangnails or areas nicked by shaving, because the virus is able to enter the top layer of skin through scratches or cuts.

While dermatologists still don’t know why, certain people are more likely to get warts than others. Additionally, children get warts much more often than adults, because their immune systems have not yet built up their defenses against the numerous types of human papillomavirus that exist.

How to Get Rid of Viral Warts

Folk medicine has provided a lot of ways to solve this problem: lemon peel in vinegar, herb celandine, jelly from figs, red onion (part around the roots), snail slime, chalk, etc. Before any other treatment you’d certainly want to try one of these methods.

Warts on the soles of the feet are extremely stubborn and can remain unaffected by many methods of treatment.

Very rarely will you hear for the treatment of warts eggshell. Seemingly, I was surprised that such a thing could have an impact would not have believed it if I didn’t try it myself.

Warts on the soles of the feet that I had as little were suddenly gone and never returned. At that time, I had access to domestic eggs and o course; I used the inner part of the shells. It is obvious that the internal membrane of the egg contains all the medicinal ingredients. In doing so, try to peel the skin, so that the surface of the shell will come in contact with the warts. After 2-3 weeks of such treatment, the problem will be absolutely solved.

It is recommended that at least through the night you wrap the slimy side of eggshell around the infected place. You can use a suction foot foil, nylon stockings, etc. in order to secure a compress on the affected area. Make sure that you have this treatment at least once daily, and when you have the time even more often.

And do not forget: local eggs. I believe them to be more effective. Eat food that will strengthen your immune system, just like when you have the flu.

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