Relationship Facts Talk

Friday, 1 January 2016

She Gave Birth To The World’s First Surviving Septuplets, They Have Turned 18 Now

Babies are a of nature, and to add to the list of miracles, there’s a miracle indeed: Septuplets! Yeah, it’s as fascinating as it sounds. But parents suffer a lot of stress of ‘will they make it’. And this shows how fragile life can be. And friends it’s not just a tale of two but amazing seven miracles.

Did they survive? How must they look like now? The answer is here.

McCaughey’s septuplets in the 90’s.

They are the world’s first surviving septuplets.

1.Choose the right fruits. We all know that fruits are generally healthy, but if you want to flatten your belly, you have to pick the fruits with balanced amounts of fructose and glucose such as berries, citrus fruits and grapes. Honeydew, pears and apples are more difficult to digest, so try to avoid them for better results.

2.You have to avoid sodium. We have retention of more fluid in the organism when we consume salty foods (especially high sodium content). Try to avoid these foods (and microwavable meals) and to choose turkey sandwich or chicken salad for lunch. You have to increase the consumption of vegetables (without salt, or you can change refined salt with himalayan salt) and fruits.

3.Reduce the carbs. Pasta and bagels are tasty, but they are not recommended for people who want to shrink their stomachs. Try to consume foods rich in protein and low fat content such as eggs, cheese and nuts. Brown rice is much better than potatoes, pasta and other starchy foods if you really want to consume carbs.

4.Reduce milk consumption. You are not able to break down the sugar presented in the milk if you are lactose intolerant. That’s the reason you feel bloated, gassy or you have cramps after the consumption of dairy products. Yogurt and hard cheese without lactose are the best alternative.

5.Say goodbye to CRAP. It stands for processed foods, refined oil, white sugar, white flour, soda drinks, alcohol and caffeine. These things are with extremely poor quality and are really harmful for your overall health.

6.Do not consume spicy foods. Your stomach release more acid when you eat spicy foods. It causes irritation and it’s not good for your belly fat. IF you want to stay on the healthy side, choose fresh and dried herbs.

These dietary changes have to be incorporated into diet for those who really want to get rid of the belly fat in just 6 days.

Have a nice day and enjoy your body like never before.

Kiss on the cheek: transmits affection, support and complicity, regardless of physical attraction.

Kiss on the lips: implies passion, may mean “I love you” or “I want to date you.” If it is carried out very quickly, just barely touching one another’s lips, it may mean simply friendship. This is why the intensity of the kiss is an important factor in interpreting its intention.

Kiss on the collarbone: implies intimacy and manifests a certain degree of erotic intention in the giver. It is a very effective seductive gesture.

Kiss on the ears: this gesture is charged with passionate sexual intention and power. It may be taken not too seriously, depending on the intensity with which the kiss is given. This kiss is imbued with the energy of play and mischief.

Kiss on the hands: either in women or men implies admiration, tenderness, or desire for love. Additionally, it expresses trust on the part of the giver.

Kiss accompanied by an embrace: when both bodies are in close contact, this is an expression of strong affection and surrender. Both are willing to give in to one another on both a sensual and a sexual level.

Kiss accompanied by an intense look of endearment: the person receiving the kiss feels tenderly loved, whether the kiss is on the face or the lips.

Be willing to initiate sex: Men equate sex with desirability. Help your man to feel desired by expressing your love in a physical way.
Be open to experimentation: It can be easy to get comfortable and fear of the unknown can stop you from being open to different sexual experiences. Allow your man to try new things with you. If you won’t, there will be someone else who will. I’m not saying to engage in sexual activity you find repulsive but allow yourself to experience new things with the man you love.
Don’t over-accomodate: Sometimes in a relationship, a woman can become too accommodating. Men get into relationships with a very clear picture of what a lifetime partner looks like and this is often in stark contrast to whom he may have dated casually. Women work to become the person their partner wants them to be and in doing so, they lose themselves. One day, their man realizes this is what he asked for but he isn’t sure it’s what he really wants. Maintain a healthy sense of self in your relationship.
Don’t become too controlling: Often without realizing it, when we get into relationships we attempt to control the other person to do what works best for us. We engage in destructive relationship habits such as complaining, blaming, criticizing, nagging, threatening, punishing and bribing or rewarding to control.
Make sure he knows how much you appreciate him:Sometimes when women “get” the guy and get married, they begin to get a false sense of security. Remember, all relationships are voluntary. A person can leave at any time. With an over 50% divorce rate in this country, we need to remember how important it is to maintain a positive relationship, not simply to acquire one.
Let him have time to himself: Some men cheat because they begin to feel hemmed in by the relationship. Engaging in an affair can provide them the sense of freedom they lose in a relationship. Allow your man time for himself without you. Don’t try to monopolize all your guy’s time. Be open to time apart for him to spend with friends, pursue hobbies, etc. so he does not feel he has no freedom.
Learn his love language: If you are not familiar with Dr. Gary Chapman’s The Five Love Languages, please read it. It has the potential to save more marriages than marriage counseling has. Learn your man’s love language and speak it to him regularly. He will know he is loved and remain true to you.
Find his relationship pattern: I do not know how to combat the biology argument. Some men simply believe it is hard wired into their genes to have sexual relations with as many women as they can. If this is your man, it probably won’t matter what you do. Try to recognize these men early on by asking about their dating history. If this is a pattern with your man, he probably isn’t likely to change just because you love him best. Your best defense against this problem is to be discriminating at the onset.

Do You Have Bloated Stomach? Warning Signs You Should Never Ignore!

Most of the time, bloating comes from not serious malfunctions in the stomach such as lactose intolerance or even when one’s had too much to eat. But this is not always the case, which means that bloated stomach can sometimes be triggered by something more dangerous, even cancer. But how do we differentiate from not dangerous to worrisome bloating? In the following text you will read about 10 diagnoses which are connected to serious and dangerous bloating.

Weight loss – When you suspiciously start losing weight without any change into your daily diet plan or you physical activity, than that is a worrying sign, especially if you lose 10 percent of your general body weight. This could be a sign of potential cancer which is in your intestines and it presses your stomach so you feel full after a small amount of food. You could also have a tumor which secrets some liquids which suppress your appetite.

Ascites – This is a condition in which you suddenly gain more weight and your waistline expands. Actually this happens because of an abnormal amount of liquid which is secreted in your abdomen. You can feel so bloated and it can even seem as you are pregnant. Most of the time this is a sign of liver disease. Bloating in combination with jaundice, turn the skin and the eyes yellow, which is a definite sign of cancer spread to the liver. However, it doesn’t have to be cancer; it can be another disease such as hepatitis.

Severe and sudden abdominal pain accompanied with bloating and nausea and vomiting can mean that there is an obstruction made from scar tissue or even bowel tumor. In order to avoid bowel perforation which can be fatal, you should immediately consult a doctor. The pains are acute and they come in waves because the bowels are full with food and juices and as they try to push all of that through the obstruction, you feel the pain.

Vaginal bleeding or blood in your stool – If women experience bleeding between periods or after the menopause, they should pay special attention since that can be associated with bloating. However most of the time this is not associated with the most dangerous illnesses but it is most probably a case of hemorrhoids, irregular menstrual cycle, fibroids or endometrial atrophy.

Fever – If the bloating is accompanied with fever, than that is a sign of inflammation or infection. You should check your blood and if the number of white blood cells got bigger, pelvic, urinary or gastrointestinal infection should be excluded.

The most serious causes of bloating:

Ovarian cancer is the 5th most likely cancers in women. The symptoms are persistent bloating, feeling full fast and pelvic pain. Women over 50 are mostly exposed and the risk factors are not having children or having them late in life, obesity, family history of this kind of cancer, long term hormone therapy.

Uterine cancer – the symptoms are abnormal vaginal bleeding, vaginal discharge which is watery and with blood, pelvic pain, pain during sex or urination. Risk factors are taking estrogen supplements, radiation therapy, tamoxifen, a family history of colon cancer called Lynch Syndrome, or a family history of uterine cancer.

Colon cancer – it can be at the end of the colon or somewhere at the beginning. If it is at the beginning it causes persistent bloating, bleeding and the situation is very likely to worsen. If it is in the middle or at the end, the bloating can only be an initial symptom. This kind of cancer can be prevented by changing of the lifestyle habits and starting a plant based natural diet.

Pancreatic cancer – Unfortunately, this cancer is known as one of the most aggressive and with the highest death rate. The typical symptoms are bloating with jaundice, poor appetite, weight loss and upper abdominal pain. Diabetes accompanied with back and abdominal pain is another symptom.

Stomach cancer – it doesn’t have any symptoms at the beginning, but later on they can be shown as bloating, indigestion and a feeling of fullness in the upper abdomen. Sometimes it has already reached a dangerous stage when it is diagnosed so the range of symptoms can spread to weight loss and nausea. The bacteria Helicobacter Pylori is another risk factor and at the same time the main reason for stomach cancer.

Liver disease is not dangerous and most of the times is benign, but it can cause the cancer cells to spread from it to the other organs. That is because all the blood is filtered through it and when the cancer cells are into the bloodstream, they will pass through the liver. The risk factors are bloating accompanied with ascites and jaundice. The liver cancer can develop in people who have a history with hepatitis or overuse of alcohol.

Diverticulitis is caused by a combination of several conditions such as bloating, fever and abdominal pain. All these are accompanied with diarrhea or constipation. It should be treated with a liquid diet and antibiotics. By a CAT scan abscess can be excluded, that is a complication which can even require surgery. A high fiber diet should be followed after all the complications have passed.

Pelvic inflammatory disease happens when the ovarian or the Falopian tubes are infected mostly by sexually transmitted diseases, Gonorrhea or Chlamydia. That can happen during miscarriage, abortion, childbirth or insertion of intrauterine device. A pelvic exam should be made, and it is usually treated with antibiotics because it can lead to infertility or ectopic (tubal) pregnancy.

Crohn’s disease – it is an autoimmune disease which affects the GI tract and the small intestine and the colon. The main symptom is bloating and it can cause colon obstructions which can be accompanied with weight loss, nausea, vomiting after eating and blood in the stool. Other symptoms are joint pain, inflammatory in the eyes, mouth ulcers, and skin lesions.

The One For You – 18 Signs You’ve Found Your Life Partner

1. Supports You

Your partner supports you no matter what. She/he is always there by your side; to encourage you, to support you, to cheer you up, to build your confidence and to make you believe in your own strength.
2. Listens To You

You significant other not just hears you, he or she truly listens to your each and every word. Your partner listens and also remembers whatever you say because he /she cares for you and values your thoughts, ideas, suggestions, opinions, talks etc.
3. Builds With You, Not For You

An ideal partner builds a future along with you as a partner of life. That partner will never build anything apart from you. For your partner, life and the future is all about you being a part of it.
4. Trusts You And Vice Versa

When you find a partner who believes in your trustworthiness and who has complete faith in you, then it is a clear sign that you have found your life partner. A partner who have complete faith in you and whom you can trust with all your heart; such is a partner is a blessing that you will cherish throughout your life.
5. Never Puts You Down

An ideal life partner will never put you down. Your partner will boost your confidence whenever you feel low, lift your spirit up and give you an encouraging push when you need it the most; such an encouraging and supporting partner is definitely your soul mate.
6. Knows How You Take Your Coffee

It’s not just your coffee, your tea or your favourite drink; your partner literally knows each and everything about you. He or she knows how to make you happy by making everything right, just the way you want.

7. No Matter How Long You Go Without Seeing Each Other, Things Never Change

8. You Miss Each Other Immensely When Away

A real partner won’t blame you or make you feel guilty of neglect if you are away and tied up with work. Instead, an ideal life partner will try to connect with you through any means if you are busy and caught up in work, because he/she just misses you so much when unable to see you or talk to you.

9. You Want To Share Every Little News With Him / Her

Whenever a bad news reaches you or you receive some really good news, you instantly want to share it with your partner. Deep inside your heart, you know that your partner has supported you in difficult times earlier as well, he/she has given you sincere suggestions and always helped you in making the most difficult decisions of life. You know that this person is your partner for a life time.

10. You Want To Experience Everything With Him / Her

Whenever you hear about a new movie, a new dine-out place or anything interesting, you want to enjoy it along with your partner. Your partner is the only one you want by your side to enjoy anything and everything.

11. Your Happiness Is His/Her Happiness

You both are happy in each other’s happiness; whatever one feels it affects the other automatically. If your partner goes out of the way to make you happy because this will give him/her real happiness, this partner is your real soul mate.

12. You Are Honest With Each Other

Honesty is the soul of a happy relationship. If you feel that both of you can honestly tell and discuss anything with each other without any fear, then you two have really found your real life partners.

13. Your Fights Never Last For More Than a Few Minutes

Both of you can’t just live without one another. You both value your relationship more than your egos and any problem. Whenever you have an argument or a fight, either one of you quickly reconciles because you can’t imagine your life without talking to each other even for few minutes.

14. Loves Your Family

Your partner actually takes out time to get along with your family. He / she puts in sincere efforts to get to know each member of your family; this shows the real commitment of that person. Your significant other really knows that being a life partner means being part of the family.

15. No Problem Is Too Big For You To Solve Together

You both are by each other’s side whenever a problem arises. You both focus your energies in solving the issue rather than blaming each other.

Even the distance can’t part the two of you. Life becomes busy over time, you may have to go away for work, studies or some other responsibility; but no matter how far you stay away from your partner, you both are always connected through heart and your feelings for each other only grow stronger with every passing minute that you are apart.
16. Your Partner Is Your Best Friend

There is nothing more ideal than a partner who is a lover, a soul mate and a friend. You both enjoy each other’s company as best friends.
17. All Of Your Most Cherished Memories Are With Your Significant Other

When you go down memory lane, you find that the most cherished memories of your life are with your significant other. When your best spent moments always have that one person by your side, then you must know you have found the partner of your soul and your life.
18. You Wouldn’t Be The Same Without Your Partner

Deep inside your heart, you know that you are a different person with your significant other; you can be totally yourself without the fear of rejection, you are more happy, you are more positive, you are just better when your significant other is around.

1. You give each other personal space.

Healthy couples naturally spend a lot of time together. But they also recognize the importance of doing things separately. Personal space is important in any relationship. We all need time to explore, reflect, and express ourselves individually.

2. You trust each other.

Great relationships are built on a foundation of trust. Think about a bad relationship you or a friend has been in. Chances are, there were trust issues. Trusting your partner is vital, and it takes time to build. And this just happen to coincide with our next sign you’re in a healthy relationship:

3. You don’t rush milestones.

Couples in healthy relationships recognize that the best things in life are worth waiting for. That’s why they don’t rush important life milestones. They savor every moment of building a life together and take the time to celebrate the important occasions in life.

4. You can talk about anything.

Healthy couples tell each other everything. Speaking your mind can be incredibly difficult at times, but people in healthy relationships don’t hold back–even when the truth hurts.

5. You inspire each other to be better.

Healthy relationships are also built on mutual motivation and inspiration. Your partner should inspire you to be your best self, to face difficult challenges, and to change the world. Those in unhealthy relationships are content with mediocrity.

6. You appreciate the little things.

Life’s most beautiful moments often sneak up on us and catch us off-guard. Healthy couples recognize and appreciate these moments when they occur. They know the small, seemingly insignificant moments are what makes life worth sharing.

7. You accept each other for who you are.

People in healthy relationships accept each other, flaws and all. This doesn’t mean you should encourage your significant other to accept mediocrity. It does, however, mean you should accept who your partner chooses to be. Remember, there are cracks in everything, but that’s how the light gets in.

8. You hold each other up during tough times.

Life will throw you lemons every now and then. It’s inevitable. A tell-tale sign of a healthy relationship is how you support each other during these trying times. Don’t be afraid to cry together and experience pain and suffering. Tragic events often take our breath away and make us feel like the world around us is caving in. But the fact that you’re still here means you have a 100 percent success rate with overcoming tough times.

9. You’re able to let go of the past.

People in healthy relationships know that failure and mistakes are nothing but pathways to attainment. They don’t let past stumbles dictate their current relationship. We can be hurtful creatures at times. But as long as we use these moments to grow and learn, our relationships can become stronger. This leads into our final sign you’re in a healthy relationship:

10. Your relationship has gotten stronger over time.

The ultimate sign of a relationship that’s sustainable for the long-term is that it slowly builds, developing deeper roots with each passing year. There are lots of things that help make this happen (see above). I think most importantly, people in healthy relationships take the time to say (and mean) the following words often:

I love you.
Thank you.
I’m sorry.

I’ll leave you to ponder this quote from the late, great David Foster Wallace.

The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day.