She Lost 110 Pounds in Just 10 Months Without Exercising a Day

This girl on the picture managed to lose 110 pounds in 10 months by practicing the ketogenic diet!

She advises everyone who is struggling with excessive weight to just start and not overthink, and most importantly – should not cheat. She threw all the forbidden foods from home two days before Christmas and she has never thought of them.

She Lost 110 Pounds

What is the ketogenic diet?

The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in new anti-seizure medications in the 1940s. In 1994 Charlie Abraham’s family started The Charlie Foundation after his complete recovery from daily seizures despite trying all available anti-seizure medications and enduring a futile brain surgery. Charlie started the diet as a toddler and remained on it for 5 years. He is now a college student and remains seizure-free.

The goal of a low carb, ketogenic diet plan is to improve health through switching the metabolism to burn fat instead of sugar or glucose.  This is achieved through a metabolic state called ketosis. Ketosis is simply a normal metabolic process in which the body cells burn molecules called ketones to make energy, instead of relying on sugar or carbohydrate.

Ketosis is a beneficial process which the human body has developed as an adaptation to times when food is unavailable.  Ketone bodies have been shown to improve disease conditions and protect the body and are now being used to treat medical conditions such as diabetes, epilepsy, autism, Alzheimer’s, cancer and others.

What should you eat?

1. From Meat you can eat almost everything: chicken, veal, beef, pork etc.
2. All kinds of fish are allowed, including mackerel, salmon and tuna.
3. Milk and dairy products: yogurt and cheese are also allowed.
4. It is important to emphasize that no need to consume bread in the diet.